Jon Trunk v5:00/2:00r...5 row
5,484
Meters
21:00.0
Time
1:54.8
Pace
391
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
November 30, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,484 | 1:54.8 | 231 | 1117 | 26 | 141 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 28 | 86 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 26 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 26 | 168 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | ||
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 25 | ||
| r: 2:00 | 24 | ||||||
| r108 |
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Workout Graph
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