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Jon Trunk v0:40/0:20r...20 row

3,762

Meters

13:20.0

Time

1:46.3

Pace

296

Calories

Rest Distance1,762
Rest Time15:00.0
Overall Distance5,524
Overall Time28:20.0
Average Watts291
Calories Per Hour1302
Stroke Rate30
Stroke Count626
Drag Factor129

January 03, 2026 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,762 1:46.3 291 1302 30
0:40.0 177 1:52.9 243 1134 30
r: 0:20 73
0:40.0 191 1:44.7 305 1349 30
r: 0:20 16
0:40.0 188 1:46.3 291 1300 32
r: 0:20 35
0:40.0 186 1:47.5 282 1268 30
r: 2:00 325
0:40.0 189 1:45.8 295 1316 29
r: 0:20 62
0:40.0 194 1:43.0 319 1399 32
r: 0:20 56
0:40.0 191 1:44.7 305 1349 32
r: 0:20 30
0:40.0 187 1:46.9 286 1284 32
r: 2:00 281
0:40.0 192 1:44.1 310 1365 27
r: 0:20 56
0:40.0 188 1:46.3 291 1300 29
r: 0:20 57
0:40.0 186 1:47.5 282 1268 29
r: 0:20 32
0:40.0 183 1:49.2 268 1222 30
r: 2:00 81
0:40.0 190 1:45.2 300 1332 29
r: 0:20 61
0:40.0 194 1:43.0 319 1399 30
r: 0:20 34
0:40.0 184 1:48.6 273 1237 30
r: 0:20 17
0:40.0 192 1:44.1 310 1365 32
r: 2:00 62
0:40.0 193 1:43.6 315 1382 32
r: 0:20 44
0:40.0 190 1:45.2 300 1332 32
r: 0:20 38
0:40.0 179 1:51.7 251 1163 30
r: 0:20 37
0:40.0 186 1:47.5 282 1268 33
r: 2:00 365
r1,762

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