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Jon Trunk v2000m/1:03r...21 row

5,793

Meters

21:07.6

Time

1:49.4

Pace

441

Calories

156

Heart Rate

Rest Distance1,759
Rest Time16:22.0
Overall Distance7,552
Overall Time37:29.6
Average Watts267
Calories Per Hour1219
Stroke Rate26
Stroke Count770
Drag Factor142

January 11, 2026 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:07.6 5,793 1:49.4 267 1219 26 156
7:47.6 2,000 1:56.9 219 1054 26 148
r: 1:03 15
0:40.0 195 1:42.5 324 1416 29 136
r: 0:21 77
0:40.0 188 1:46.3 291 1300 27 133
r: 0:20 63
0:40.0 189 1:45.8 295 1316 29 164
r: 0:21 63
0:40.0 190 1:45.2 300 1332 27 166
r: 2:00 241
0:40.0 189 1:45.8 295 1316 27 131
r: 0:21 69
0:40.0 193 1:43.6 315 1382 29 165
r: 0:21 64
0:40.0 186 1:47.5 282 1268 27 169
r: 0:20 63
0:40.0 186 1:47.5 282 1268 29 170
r: 2:01 282
0:40.0 190 1:45.2 300 1332 26 156
r: 0:20 64
0:40.0 188 1:46.3 291 1300 29 164
r: 0:23 61
0:40.0 189 1:45.8 295 1316 27 163
r: 0:22 56
0:40.0 189 1:45.8 295 1316 27 173
r: 2:01 58
0:40.0 193 1:43.6 315 1382 27 143
r: 0:20 50
0:40.0 190 1:45.2 300 1332 29 166
r: 0:23 44
0:40.0 187 1:46.9 286 1284 26 167
r: 0:21 45
0:40.0 187 1:46.9 286 1284 24 171
r: 2:01 33
0:40.0 192 1:44.1 310 1365 27 128
r: 0:20 55
0:40.0 186 1:47.5 282 1268 26 134
r: 0:21 42
0:40.0 188 1:46.3 291 1300 26 169
r: 0:22 54
0:40.0 196 1:42.0 329 1433 29 173
r: 2:00 260
r1,759

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