Jon Trunk 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
649
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
January 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 649 | 24 | 103 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 135 | 25 | 103 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 131 | 24 | |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 129 | 24 | |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 128 | 24 | |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 856 | 126 | 27 |
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Workout Graph
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