Jon Trunk v1:40/0:20r...10 row
4,307
Meters
16:40.0
Time
1:56.0
Pace
307
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 135 |
January 19, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,307 | 1:56.0 | 224 | 1069 | 26 | 150 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 29 | 111 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 146 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 163 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 22 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | 170 | |
| r: 0:20 | 15 | ||||||
| r158 |
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Workout Graph
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