Jon Trunk 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
495
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 134 |
January 20, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 495 | 24 | 146 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 69 | 25 | 127 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 24 | 105 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 61 | 22 | 149 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 25 | 150 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 26 | 155 |
| 24:00.0 | 972 | 2:03.4 | 186 | 940 | 65 | 24 | 157 |
| 28:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 25 | 158 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 26 | 170 |
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Workout Graph
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