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Jon Trunk v2000m/r...19 row

4,732

Meters

17:17.5

Time

1:49.6

Pace

364

Calories

Rest Distance1,063
Rest Time16:30.0
Overall Distance5,795
Overall Time33:47.5
Average Watts266
Calories Per Hour1214
Stroke Rate28
Stroke Count624
Drag Factor169

January 29, 2026 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.5 4,732 1:49.6 266 1214 28
8:17.5 2,000 2:04.3 182 926 26
0:30.0 147 1:42.0 329 1433 30
r: 0:30 49
0:30.0 149 1:40.6 343 1480 30
r: 0:30 65
0:30.0 150 1:40.0 350 1504 32
r: 0:30 35
0:30.0 149 1:40.6 343 1480 32
r: 0:30 82
0:30.0 149 1:40.6 343 1480 30
r: 0:30 57
0:30.0 150 1:40.0 350 1504 30
r: 3:00 48
0:30.0 157 1:35.5 401 1681 30
r: 0:30 91
0:30.0 157 1:35.5 401 1681 32
r: 0:30 64
0:30.0 155 1:36.7 386 1629 32
r: 0:30 80
0:30.0 151 1:39.3 357 1528 30
r: 0:30 54
0:30.0 150 1:40.0 350 1504 32
r: 0:30 73
0:30.0 146 1:42.7 323 1410 32
r: 3:00 25
0:30.0 153 1:38.0 371 1578 32
r: 0:30 74
0:30.0 156 1:36.1 394 1654 32
r: 0:30 54
0:30.0 153 1:38.0 371 1578 32
r: 0:30 68
0:30.0 153 1:38.0 371 1578 32
r: 0:30 47
0:30.0 151 1:39.3 357 1528 32
r: 0:30 76
0:30.0 154 1:37.4 379 1603 34
r: 3:00 21
r1,063

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