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Jon Trunk v0:30/0:30r...18 row

2,740

Meters

9:00.0

Time

1:38.5

Pace

228

Calories

144

Heart Rate

Rest Distance1,276
Rest Time16:30.0
Overall Distance4,016
Overall Time25:30.0
Average Watts366
Calories Per Hour1520
Stroke Rate32
Stroke Count430
Drag Factor158

May 27, 2026 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,740 1:38.5 366 1520 32 144
0:30.0 154 1:37.4 379 1560 30 94
r: 0:30 109
0:30.0 151 1:39.3 357 1440 30 101
r: 0:30 100
0:30.0 153 1:38.0 371 1560 32 149
r: 0:30 76
0:30.0 157 1:35.5 401 1680 32 147
r: 0:30 56
0:30.0 151 1:39.3 357 1440 32 156
r: 0:30 73
0:30.0 153 1:38.0 371 1560 32 159
r: 3:00 41
0:30.0 155 1:36.7 386 1560 32 125
r: 0:30 92
0:30.0 154 1:37.4 379 1560 32 152
r: 0:30 68
0:30.0 152 1:38.6 364 1560 32 160
r: 0:30 93
0:30.0 150 1:40.0 350 1440 32 161
r: 0:30 52
0:30.0 151 1:39.3 357 1440 32 164
r: 0:30 50
0:30.0 151 1:39.3 357 1440 32 160
r: 3:00 31
0:30.0 154 1:37.4 379 1560 32
r: 0:30 30
0:30.0 153 1:38.0 371 1560 34
r: 0:30 19
0:30.0 150 1:40.0 350 1440 34
r: 0:30 27
0:30.0 152 1:38.6 364 1560 34
r: 0:30 17
0:30.0 152 1:38.6 364 1560 34
r: 0:30 48
0:30.0 149 1:40.6 343 1440 32
r: 3:00 294
r1,276

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