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Jon Trunk v0:30/0:30r...18 row

2,733

Meters

9:00.0

Time

1:38.7

Pace

229

Calories

119

Heart Rate

Rest Distance1,108
Rest Time16:30.0
Overall Distance3,841
Overall Time25:30.0
Average Watts363
Calories Per Hour1526
Stroke Rate32
Stroke Count413
Drag Factor139

June 22, 2026 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,733 1:38.7 363 1526 32 119
0:30.0 151 1:39.3 357 1560 30 112
r: 0:30 83
0:30.0 154 1:37.4 379 1560 32 120
r: 0:30 100
0:30.0 152 1:38.6 364 1560 32 118
r: 0:30 77
0:30.0 152 1:38.6 364 1560 32 123
r: 0:30 96
0:30.0 151 1:39.3 357 1440 32 125
r: 0:30 89
0:30.0 150 1:40.0 350 1440 30
r: 3:00 42
0:30.0 153 1:38.0 371 1560 32
r: 0:30 94
0:30.0 151 1:39.3 357 1440 32
r: 0:30 85
0:30.0 150 1:40.0 350 1440 30
r: 0:30 46
0:30.0 151 1:39.3 357 1560 32
r: 0:30 60
0:30.0 152 1:38.6 364 1560 32
r: 0:30 58
0:30.0 152 1:38.6 364 1560 32
r: 3:00 27
0:30.0 153 1:38.0 371 1560 32
r: 0:30 28
0:30.0 154 1:37.4 379 1560 32
r: 0:30 63
0:30.0 153 1:38.0 371 1560 34
r: 0:30 40
0:30.0 152 1:38.6 364 1560 34
r: 0:30 49
0:30.0 152 1:38.6 364 1560 34
r: 0:30 54
0:30.0 149 1:40.6 343 1440 32
r: 3:00 17
r1,108

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