Jon Trunk v0:30/0:30r...16 row
0
Meters
Time
Pace
66
Calories
152
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 616 |
| Overall Time | 13:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 0 |
September 22, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 32 | 152 | ||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 153 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 160 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 160 | |
| r: 3:00 | 26 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 125 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 138 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 161 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 162 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 161 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 162 | |
| r: 3:00 | 39 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 131 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 158 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 164 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 170 | |
| r: 0:30 | 47 | ||||||
| r616 |
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