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Jon Trunk v0:30/0:30r...18 row

2,706

Meters

9:00.0

Time

1:39.7

Pace

224

Calories

151

Heart Rate

Rest Distance942
Rest Time16:30.0
Overall Distance3,648
Overall Time25:30.0
Average Watts352
Calories Per Hour1493
Stroke Rate32
Stroke Count391
Drag Factor133

October 29, 2026 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,706 1:39.7 352 1493 32 151
0:30.0 154 1:37.4 379 1560 32 107
r: 0:30 86
0:30.0 153 1:38.0 371 1560 32 137
r: 0:30 90
0:30.0 152 1:38.6 364 1560 30 155
r: 0:30 35
0:30.0 153 1:38.0 371 1560 32 157
r: 0:30 86
0:30.0 150 1:40.0 350 1440 32 157
r: 0:30 55
0:30.0 152 1:38.6 364 1560 32 158
r: 3:00 71
0:30.0 152 1:38.6 364 1560 32 125
r: 0:30 46
0:30.0 155 1:36.7 386 1560 32 152
r: 0:30 90
0:30.0 152 1:38.6 364 1560 34 163
r: 0:30 21
0:30.0 151 1:39.3 357 1440 34 161
r: 0:30 44
0:30.0 145 1:43.4 316 1440 32 162
r: 0:30 33
0:30.0 146 1:42.7 323 1440 32 160
r: 3:00 33
0:30.0 147 1:42.0 329 1440 32 131
r: 0:30 75
0:30.0 152 1:38.6 364 1440 34 154
r: 0:30 47
0:30.0 148 1:41.3 336 1440 32 160
r: 0:30 45
0:30.0 148 1:41.3 336 1440 32 162
r: 0:30 22
0:30.0 143 1:44.8 303 1320 34 165
r: 0:30 45
0:30.0 152 1:38.6 364 1560 34 165
r: 3:00 18
r942

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