Jon Trunk 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 149 |
May 23, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 28 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 29 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 30 |
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Workout Graph
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