Jon Trunk 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 168 |
May 25, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 28 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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