Jon Trunk 4x2000m/2:00r row
8,000m
Meters
32:58.1
Time
2:03.6
Pace
515
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 40:58.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 164 |
May 29, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 8,000m | 2:03.6 | 185 | 937 | 27 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 27 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 28 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 27 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 28 | |
| r1,254m |
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Workout Graph
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