Jon Trunk 3x1500m/1:00r row
4,500m
Meters
18:26.9
Time
2:02.9
Pace
289
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 21:26.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 148 |
June 02, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,500m | 2:02.9 | 188 | 947 | 28 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 30 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 28 | |
| r388m |
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Workout Graph
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