Jon Trunk 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
496
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 116 |
June 09, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 30 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 |
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Workout Graph
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