Jon Trunk 15x1:00/1:00r row
4,117m
Meters
15:00.0
Time
1:49.3
Pace
298
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 111 |
June 11, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| r2,194m |
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Workout Graph
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