Jon Trunk 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 134 |
June 18, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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