Jon Trunk v1:00/1:00r...7 row
4,359m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 134 |
June 24, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 128m | |||||
| r805m |
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Workout Graph
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