Jon Trunk v20c/1:25r...10 row
2,458m
Meters
8:34.3
Time
1:44.6
Pace
200
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 2,668m |
| Overall Time | 28:49.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 131 |
July 15, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,458m | 1:44.6 | 306 | 1351 | 28 | |
| 0:47.0 | 234m | 1:40.4 | 346 | 1489 | 28 | |
| r: 1:25 | 21m | |||||
| 0:53.3 | 252m | 1:45.7 | 296 | 1318 | 26 | |
| r: 1:49 | 26m | |||||
| 0:49.5 | 239m | 1:43.5 | 315 | 1384 | 27 | |
| r: 2:04 | 29m | |||||
| 0:51.3 | 246m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:06 | 15m | |||||
| 0:52.6 | 248m | 1:46.0 | 293 | 1309 | 25 | |
| r: 2:02 | 21m | |||||
| 0:47.5 | 234m | 1:41.4 | 335 | 1452 | 30 | |
| r: 2:44 | 20m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:10 | 20m | |||||
| 0:54.3 | 254m | 1:46.8 | 287 | 1286 | 29 | |
| r: 3:26 | 19m | |||||
| 0:56.0 | 258m | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:15 | 18m | |||||
| 0:50.1 | 242m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:14 | 21m | |||||
| r210m |
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Workout Graph
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