Jon Trunk v2000m/2:02r...7 row
6,450m
Meters
25:11.3
Time
1:57.1
Pace
438
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 6,562m |
| Overall Time | 48:38.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 133 |
July 30, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 6,450m | 1:57.1 | 218 | 1049 | 25 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:02 | 19m | |||||
| 6:15.3 | 1,600m | 1:57.2 | 217 | 1046 | 24 | |
| r: 3:56 | 20m | |||||
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 25 | |
| r: 5:47 | 17m | |||||
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 26 | |
| r: 8:00 | 17m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:46 | 22m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:56 | 17m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r112m |
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Workout Graph
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