Jon Trunk v2000m/7:14r...4 row
8,000m
Meters
32:56.8
Time
2:03.5
Pace
523
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 8,090m |
| Overall Time | 1:00:08.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 132 |
August 08, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000m | 2:03.5 | 186 | 938 | 26 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 7:14 | 16m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 10:03 | 19m | |||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 27 | |
| r: 9:12 | 35m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:43 | 20m | |||||
| r90m |
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Workout Graph
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