Jon Trunk v1000m/r...7 row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
278
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 22:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 138 |
August 19, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 24 | |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 19 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 85m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 135m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 98m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 118m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 116m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 23m | |||||
| r575m |
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Workout Graph
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