Jon Trunk 3x1000m/1:30r row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
198
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,401m |
| Overall Time | 16:38.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 128 |
October 02, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | |
| r401m |
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Workout Graph
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