Jon Trunk 5x500m/1:00r row
2,500
Meters
9:43.2
Time
1:56.6
Pace
168
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 129 |
October 03, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1037 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| r510 |
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Workout Graph
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