Jon Trunk v1:40/0:20r...9 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,175m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 129 |
October 12, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 28 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 179m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 20m | |||||
| r420m |
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Workout Graph
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