Jon Trunk v250m/r...14 row
2,600m
Meters
11:01.6
Time
2:07.2
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:01.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 134 |
November 17, 2021 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,600m | 2:07.2 | 170 | 884 | 27 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 29 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 0:45.4 | 150m | 2:31.3 | 101 | 647 | 24 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 28 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r0m |
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Workout Graph
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