Jon Trunk v34c/2:25r...5 row
2,276m
Meters
8:23.9
Time
1:50.6
Pace
170
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,620m |
| Overall Time | 16:39.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 135 |
November 20, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,276m | 1:50.6 | 258 | 1187 | 28 | |
| 1:29.7 | 425m | 1:45.5 | 298 | 1324 | 28 | |
| r: 2:25 | 36m | |||||
| 1:38.8 | 451m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:32 | 215m | |||||
| 1:42.1 | 459m | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:27 | 41m | |||||
| 1:43.4 | 462m | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:43 | 36m | |||||
| 1:49.9 | 478m | 1:54.9 | 230 | 1092 | 29 | |
| r: 0:09 | 16m | |||||
| r344m |
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Workout Graph
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