Jon Trunk v1000m/2:06r...5 row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,073m |
| Overall Time | 32:41.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 135 |
December 05, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 28 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:06 | 14m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| r: 3:31 | 14m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| r: 3:11 | 14m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:55 | 17m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:06 | 14m | |||||
| r73m |
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Workout Graph
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