Jon Trunk v1000m/r...11 row
6,000m
Meters
24:01.0
Time
2:00.0
Pace
409
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,834m |
| Overall Time | 31:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 138 |
January 18, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 27 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 112m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 0:45 | 99m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 66m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 0:45 | 89m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 0:45 | 120m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 78m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 100m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 70m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 0:45 | 82m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 18m | |||||
| r834m |
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Workout Graph
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