Jon Trunk 5x0:30/0:30r row
745m
Meters
2:30.0
Time
1:40.6
Pace
60
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,098m |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 231 |
January 31, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 27 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r353m |
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Workout Graph
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