Jon Trunk 6x2000m/2:00r row
12,000m
Meters
48:34.0
Time
2:01.4
Pace
793
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,215m |
| Overall Time | 1:00:34.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 134 |
February 03, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 12,000m | 2:01.4 | 196 | 972 | 24 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 25 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 25 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 26 | |
| r1,215m |
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Workout Graph
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