Jon Trunk 4x4000m/3:00r row
16,000m
Meters
1:01:45.7
Time
1:55.8
Pace
1105
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,653m |
| Overall Time | 1:13:45.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 1757 |
| Drag Factor | 139 |
February 08, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.7 | 16,000m | 1:55.8 | 225 | 1075 | 27 | |
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 27 | |
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 28 | |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 27 | |
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | |
| r653m |
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Workout Graph
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