Jon Trunk v1000m/2:34r...3 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:37.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 136 |
February 13, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 27 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:34 | 16m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:21 | 22m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:07 | 23m | |||||
| r61m |
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Workout Graph
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