Jon Trunk v2000m/2:32r...10 row
11,000m
Meters
42:13.5
Time
1:55.1
Pace
762
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 32:21.0 |
| Overall Distance | 11,160m |
| Overall Time | 1:14:34.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 135 |
February 18, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 11,000m | 1:55.1 | 229 | 1088 | 24 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:32 | 19m | |||||
| 6:52.2 | 1,800m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:36 | 19m | |||||
| 6:09.1 | 1,600m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:49 | 17m | |||||
| 5:23.8 | 1,400m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:31 | 20m | |||||
| 4:35.3 | 1,200m | 1:54.7 | 232 | 1098 | 24 | |
| r: 3:09 | 15m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| r: 4:33 | 20m | |||||
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 24 | |
| r: 5:39 | 14m | |||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 24 | |
| r: 4:54 | 19m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 25 | |
| r: 5:38 | 17m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| r160m |
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Workout Graph
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