Jon Trunk 10x1000m/2:30r row
10,000m
Meters
39:14.2
Time
1:57.7
Pace
687
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 1:04:14.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 136 |
February 27, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.2 | 10,000m | 1:57.7 | 215 | 1038 | 26 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r191m |
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Workout Graph
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