Jon Trunk 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 135 |
March 21, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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