Jon Trunk 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
352
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 133 |
March 22, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 27 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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