Jon Trunk 4x500m/1:00r row
2,000m
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 140 |
March 23, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r78m |
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Workout Graph
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