Jon Trunk 3x15:00/2:00r row
11,134m
Meters
45:00.0
Time
2:01.2
Pace
730
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
April 03, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,134m | 2:01.2 | 196 | 975 | 26 | |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 25 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 26 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 27 | |
| r47m |
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Workout Graph
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