Jon Trunk 5x1000m/2:30r row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
343
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,126m |
| Overall Time | 31:52.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 132 |
March 31, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r126m |
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Workout Graph
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