Jon Trunk 10x1000m/2:30r row
10,000m
Meters
39:13.7
Time
1:57.6
Pace
676
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:04:13.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 136 |
April 10, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.7 | 10,000m | 1:57.6 | 215 | 1039 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.