Jon Trunk 3x4000m/5:00r row
12,000m
Meters
49:03.5
Time
2:02.6
Pace
778
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,910m |
| Overall Time | 1:04:03.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 133 |
April 12, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.5 | 12,000m | 2:02.6 | 190 | 952 | 26 | |
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 25 | |
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 27 | |
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 27 | |
| r910m |
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Workout Graph
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