Jon Trunk v1000m/1:30r...2 row
6,000m
Meters
25:07.5
Time
2:05.6
Pace
379
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,210m |
| Overall Time | 26:37.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Count | 635 |
August 02, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 141 | ||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 110 | |
| r: 1:30 | 210m | ||||||
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 25 | 173 | |
| r210m |
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Workout Graph
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