Jon Trunk v1000m/1:00r...5 row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
162
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:10.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 130 |
August 06, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 162 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 110 | |
| r: 1:00 | 73m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 172 | |
| r: 1:00 | 69m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 177 | |
| r: 1:00 | 14m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 171 | |
| r: 1:00 | 20m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 180 | |
| r: 1:00 | 19m | ||||||
| r195m |
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Workout Graph
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