Jon Trunk v2000m/2:00r...6 row
7,170m
Meters
28:12.2
Time
1:58.0
Pace
483
Calories
173
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 34:12.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Count | 750 |
August 09, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.2 | 7,170m | 1:58.0 | 213 | 1033 | 173 | ||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | 152 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 171 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 174 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 178 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 181 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 182 | |
| r279m |
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Workout Graph
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