Jon Trunk v20c/2:00r...3 row
1,665m
Meters
6:19.6
Time
1:53.9
Pace
120
Calories
168
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 12:19.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 129 |
August 14, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 1,665m | 1:53.9 | 236 | 1113 | 25 | 168 | |
| 0:58.6 | 266m | 1:50.1 | 262 | 1201 | 25 | 151 | |
| r: 2:00 | 81m | ||||||
| 1:56.2 | 530m | 1:49.6 | 266 | 1214 | 25 | 177 | |
| r: 2:00 | 45m | ||||||
| 3:24.8 | 870m | 1:57.7 | 215 | 1038 | 26 | 178 | |
| r: 2:00 | 19m | ||||||
| r145m |
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Workout Graph
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