Jon Trunk v2000m/2:00r...13 row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
361
Calories
161
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 29:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 118 |
August 16, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 28 | 161 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 154 | |
| r: 2:00 | 32m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 123 | |
| r: 0:45 | 22m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 153 | |
| r: 0:45 | 18m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 162 | |
| r: 0:45 | 20m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 169 | |
| r: 0:45 | 14m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 167 | |
| r: 0:45 | 17m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 161 | |
| r: 0:45 | 20m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 171 | |
| r: 0:45 | 17m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 163 | |
| r: 0:45 | 17m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 0:45 | 16m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 164 | |
| r: 0:45 | 21m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 170 | |
| r: 0:45 | 22m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 170 | |
| r: 0:45 | 20m | ||||||
| r256m |
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Workout Graph
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