Jon Trunk v2000m/2:00r...5 row
6,152m
Meters
24:06.1
Time
1:57.5
Pace
423
Calories
169
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 32:06.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 129 |
August 18, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.1 | 6,152m | 1:57.5 | 216 | 1041 | 25 | 169 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 25 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 172 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 176 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 184 | |
| r702m |
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Workout Graph
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