Jon Trunk v1000m/2:00r...6 row
6,000m
Meters
22:53.9
Time
1:54.4
Pace
420
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 34:53.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
August 28, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 6,000m | 1:54.4 | 233 | 1102 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:00 | 225m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 87m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 23m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 34m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 45m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 19m | |||||
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.